Sports Specific Athletic training program

Designed to get student athletes prepared to compete at the highest level of their athletic performance. Safe is at the foundation of our sports specific program that will help to prevent injuries and strengthen muscles, bones and create a more fit athlete. Our program works on a periodization fitness training schedule, and contains four phases.

Phase I is the general physical preparation stage where the athlete learns proper training techniques and is conditioned and prepared to train at a highly competitive level.

Phase II is the specialization physical training stage which is designed to gradually move an athlete from the general preparatory period and will teach the athlete skills specific to each sport.

Phase III is the competitive stage, as the athlete participates in their sport it is important to continue to train to help maintain all the gains made and to help prevent and reduce the chance of injury.

Phase IV is the post competitive stage, after competition, the athlete should rest and after sufficient recovery transition back to the specialization physical training phase to continue refining their athletic skills.

During this training program our athletes will increase physical strength, endurance, speed and explosiveness.  We understand the importance of working along with team coaches and will gladly discuss your athlete's training with them and make sure we are all on the same page. We use the latest techniques of strength training, agility training, speed /endurance training, nutritional programs and sports plyometrics training coupled with scientific medical research to give our young athletes a safe and effective results orientated program.

Designed for both boys and girls, our goal is to give our athletes the best competitive edge in whatever sport they participate in.



We offer summer youth camps of various levels. Whether your child is trying to make it to the next level in their favorite sport or they are trying to play less video games, we have a program for you. Call us to discuss what is happening at End Results for your child.