End Results has unique small group fitness classes to help you burn optimum fat calories, shape your body and give you fun energetic programs you won’t get bored with. Experience our “Customized Target Heart Rate System” and get real stats in real time.
We keep our small group classes to 4 to 6 participants. Our certified trainers will focus on teaching you and monitoring your workouts to make sure you are doing the exercises properly and executing them effectively to get the lasting results you are looking for. You simply won't get this kind of attention in a larger class.
Our Target Heart Rate System is designed to give you the exact amount of calories you are burning during your workouts, tell you when you are in your optimum target heart rate zone for maximum results and track all your workouts to provide your trainer and yourself records of your effort. Our participants burn between 500 to 1,000 calories each class.
After each workout data is emailed to you detailing your results from the class.