Our Fitness Programs View all programs here
Focus is a program for people who are serious about achieving their fitness, health and wellness goals. This six month program requires the Focus member to workout at End Results a minimum of four days a week to exercise and discuss ways to achieve their goals. You will have specific programs designed around your specific goals which will include resistance training, cardiovascular training and a specific nutrition program.
Drive is designed to get student athletes prepared to compete at the highest level of their athletic performance. This program is designed to help our High School athletes get a Division I Scholarship or our Division 1 athletes Professional contracts. Our program works on a Periodization fitness training schedule, and contains four phases.